Good morning, as the weather changes it reminds us all of the constant need to take care of ourselves.
Many people feel the affects of the season changes and impacts on one's mood and outlook.
How to help yourself during the shifts? I say wear a warm sweater!
It is important to be aware of your feelings and thoughts and I really believe that routine is key.
Feeling that you have routine helps sooth the anxiety and can give one a sense of empowerment.
Think about making plans for yourself, keep connected with family and friends.
I know not many people like to hear this but, any form of exercise can be helpful.
Enjoy the colors of the leaves.
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